In the context of Warrior Toughness, what is the performance psychology technique of mentally practicing the exact steps to complete a task called?

The performance psychology technique of mentally practicing the exact steps to complete a task is known as mental rehearsal. This technique involves vividly imagining oneself going through the motions of an activity, which can enhance performance by increasing confidence and reducing anxiety. By engaging in mental rehearsal, individuals can familiarize themselves with the processes required for the task, reinforcing the learning and preparation needed to execute it effectively in a real-world scenario.

This method is particularly beneficial in high-stakes environments, such as military operations or sports, where mental preparedness can significantly impact outcomes. It allows for practice without physical exertion, making it a valuable tool in situations where resources or time may be limited. Through consistent mental rehearsal, one can improve not only technical execution but also mental resilience and adaptability under pressure.